Keeping You Healthy, Both Mentally and Physically, Through All the Stages of Your Life
HEALTHY WAYS FOR BUSY PARENTS TO BALANCE LIFE, FAMILY, AND WORK
FINDING YOUR FIT TO FIT YOUR LIFESTYLE
GOING LOCAL: CONNECTING WITH FRESH FOOD AND LOCAL FARMS
Let me help you take the struggle out of juggling work, home, and self-care! I'll assist you with healthy pantry makeovers, recipes and meal plans to fit your family's lifestyle and budget, and provide you with guilt-free self-care tips.
I would LOVE to help you meet your weight and fitness goals by providing personalized recipes, meal plans, and workout plans to fit you and your lifestyle and budget!
I will help connect you back to your "roots" by helping you find local farms and farmers markets and learning more about Community Supported Agriculture (CSA). This is win-win since you receive fresh, local, and organic produce and support local farmers as well! Show your family that food doesn't necessarily have to come from the grocery store or in a box.