Farewell 2016! Here's How to Make 2017 the Best Yet!
29 December 2016
WHEW! How was 2016 for you? 2016 has been a bit of a doozy for many of us! I’m so ready for 2016 to end on a positive note and get 2017 off to a great start!
This is a time of year to reflect on the year that has passed and set New Year’s resolutions. Often the conversation turns to weight and diets. The first one says, “I want to be healthy and feel great.” The second one says, “I intend to be healthy and feel great.”
Which one do you think is going to get healthy and feel great? Yep—the one who intends it.
Wanting is simply wishing you can have or do a particular thing it. Intending means you’re committed to achieving something by making a plan for success—and sticking to it!
The Fuel for Desired Results
The key to intention is action – try this to build your intention muscle:
How to Have a Great Day… Every Day!
Did you know that you can even set an intention to have a great day?
Rather than diving into your morning and hoping you’ll achieve your day’s big goal, why not take a moment and set yourself up for success?
Try this “Setting An Intention to Succeed” exercise used by professional athletes, speakers, politicians, and performers:
You can perform "An Intention to Succeed", throughout the day as desired.
GET EVEN HEALTHIER!
So << Test First Name >>, do you intend to release weight, eat healthy, and feel fantastic? Make a plan to succeed by getting the support you need! As a Health Coach, I specialize in helping people make their own healthy changes. Ready to get started? Let’s talk! I invite you to connect with me for a Free Health Breakthrough Coaching Session to discuss your 2017 wellness vision— or pass this offer on to someone you care about!