Health Coaching

 

Through the Institute for Integrative Nutrition, I became a Certified Integrative Nutrition and Health Coach.  Through this program, I learned over 100 different dietary theories and how career, exercise, spirituality, and relationships are just as important as the food you eat.

 

I help busy parents and professionals balance their home, work, and self-care so that they can live a happier and healthier life they deserve!

 

My 6-month program is perfect for busy parents & professionals:

  • if you open the pantry each night and want healthier, family-friendly solutions;
  • if you're struggling with juggling work/home/self-care;
  • if you'd like help meeting your weight/fitness goals; or
  • if you're a mama or mama-to-be and would like to have a fit and healthy pregnancy and/or find your fit postpartum.

 

My 6-month holistic transformation program will support you "root tips to wing tips" to assist you with achieving dreams, goals, and desires:

  • connect back to your “roots” to find local farms and farmers markets and learn more about Community Supported Agriculture (CSA);
  • give you “wings” by providing easy, healthy, and delicious recipes and meal plans to fit family lifestyle and budget;
  • provide integrative nutrition and health coaching to meet health/fitness/weight release goals;
  • have more energy to enjoy each day;
  • transform from barely surviving to flourishing and thriving;
  • coach through prenatal to postpartum nutrition and fitness; and/or
  • create a healthy pantry makeover.

 

Through this customizable, 6-month program, you will receive:

  • two 1-on-1, 50-min calls per month to check in and discuss goals, dreams, desires, etc.;
  • weekly unlimited access to me via texts/emails/Facebook with some limits on weekends and holidays;
  • recipes & meal plans to fit your lifestyle and budget; and
  • personalized fitness and self-care plans.

 

Please contact me today to schedule a complimentary health discovery session (a $100 value) and to see how I can assist you in achieving your health goals, dreams, and desires through my 6-month program!